CCC
Mental Health Clinicians
She/Her
Individual, Couple Therapy (18+)
Fees: $200
Therapy Format: In-person or Virtual
Areas of Focus: EMDR, Trauma, Couples and Relationship counselling, Children / Teens (ages 10 – 17).
Hey there! I’m Amy! Your Friendly, Compassionate Counsellor
With 13+ years of walking alongside amazing people—from teens to couples, families to individuals—I’m here to remind you: you’re not alone on this wild journey called life. I’m all about creating a space where you feel seen, heard, and totally supported—because that’s where healing really begins.
My approach? Think of it like a smoothie made just for you: At the base, there’s Person-Centered Therapy—that’s the heart of my work. Then, I sprinkle in some powerful tools like CBT, Solution-Focused Therapy, and EMDR through a traumainformed lens. No cookie-cutter stuff here — your story, your vibe, your pace.
Life’s a crazy balancing act (trust me, I know!). Whether you’re juggling all the hats or just feeling stuck trying to figure out what’s next, I’m here to carry some of that load with you. We’ll work together to find healing, hope, and maybe a little laughter too.”
A Bit More About Me
When I’m not in therapy mode, you’ll probably find me binge-watching classic sitcoms (Friends or How I Met Your Mother, anyone?), whipping up something sweet in the kitchen, nose-deep in a good book, or tending to my garden—weather permitting, of course! I’m all about real talk, genuine connections, and helping people build their inner resilience as life throws its curveballs.
Who I’m Here For
Quick Facts & Credentials
Training & Specialties:
Bonus: I offer counselling in English, Punjabi, and Hindi — because connection is everything.
Reach out today — I’d love to hear from you.
LCT, CCC, RMFT
Founder and CEO
Couples (18+)
Fees: $235
Areas of Focus: Infidelity and Betrayal Recovery – Gottman Method, Discernment Counselling (Divorce Consideration), Accelerated Resolution Therapy for Betrayal, High Conflict, Co-Parenting Communication
At the heart of it all, I’m passionate about relationships — both the ones I’ve built in my own life and the ones I help others strengthen, repair and grow.
I’ve spent over 14 years working with individuals and couples, helping them navigate the tough stuff and come out stronger on the other side. It’s not always easy, but seeing that growth and connection happen? That’s what makes this work so rewarding. I know firsthand how hard it can be to find balance in life and within ourselves. I’ve had my share of messy moments with anxiety and dysregulation. But doing the work to become a more grounded, regulated partner and now mother has been nothing short of life-changing.
When I’m not in therapist mode, you’ll probably find me enjoying family time, baking, biking or working out I’m also a sucker for 70’s music — nothing lifts my mood like more than something from the guardian’s of the galaxy soundtrack. Speaking of, I am a total Marvel buff. Love all Marvel movies, and you may even find Marvel analogies creep into my therapy work. When I need a good laugh, it’s comedy all the way, New Girl, The Mindy Project, The Office, Brooklyn 99, I would rewatch these over and over again. As for mindfulness and meditation? Let’s just say it’s a work in progress — but I’m learning to give myself grace along the way. And that’s the kind of thing I want to help you with too — finding balance, healing through the hard stuff, and learning to be gentle with yourself in the process.
How to tell if we are a good fit
Relationships are hard — even the strongest ones hit rough patches. Maybe you’re feeling disconnected from your partner and wondering if you can ever get back to the closeness you once had. Or maybe you’re reeling from the pain of infidelity or betrayal, trying to figure out how to heal and whether trust can be rebuilt.
Sometimes it’s not just about the relationship — it’s about the emotional patterns you’ve been stuck in for years. Feeling overwhelmed by big emotions, getting caught in the same fights over and over, or wondering if it’s time to walk away — these moments can leave you feeling lost and unsure of what to do next.
Here’s the truth: you don’t have to figure it all out alone. Healing isn’t a straight path — it’s messy, emotional, and sometimes really hard. But you don’t have to navigate it by yourself. I’m here to sit with you in the hard stuff, help you make sense of the mess, and create a path forward that actually feels right for you.
Want to know if you are in good hands….
Ready to start feeling better?
You don’t have to figure it all out alone. Let’s take that next step together — with real care, honest support, and a plan that actually works for you.
Reach out today — I’d love to hear from you!
RSW, MSW
Fees: $220
Areas of Focus: Gottman Method couples therapy, relationships, trauma, grief and loss, pet grief, substance use and personal growth.
My passion lies in approaching therapeutic practice from a trauma-informed lens. I am also passionate about helping couples navigate trauma-related challenges. Whether it’s healing from past wounds or addressing recent distress, my goal is to provide evidence-based strategies to foster resilience and growth.
I believe that strong relationships are the cornerstone of well-being and recognize that endings can be as transformative as beginnings. My heart is in helping individuals and couples navigate the complex emotions of separation, substance use, divorce, and rebuilding their lives When I’m not in therapist mode, you’ll probably find me on my Peloton (did I mention I’m Team Cody?), binge-watching Saturday Night Live and sitcoms like Brooklyn Nine-Nine, Parks and Rec, or Step Brothers (it’s a classic). I’m also a total artsy soul – I love painting, and you’ll often catch me with a brush in my hand late into the night.
And, oh! I absolutely adore my sisters and their partners. We call ourselves the “Super 6,” and trust me, we are hilariously tight-knit. My sisters are my best friends, but it didn’t always start out that way. We’ve had to work at our bond over the years, but now we’ve got a team that can take on anything – and probably laugh the whole time while doing it!
I also have a serious love for music. Pop music is my jam because it’s just so uplifting. And here’s a little secret: I’ve got a soft spot for the Backstreet Boys. But shh, let’s keep that between us! 😉 Oh, and if you know and appreciate Chromeo, we’re definitely going to get along just fine!
I’m all about creating a safe, non-judgmental space where we can dive deep into your challenges, but I promise we’ll keep it real and lighthearted too. If you’re looking for someone who gets it and also knows how to laugh, I’d love to work with you!”
Who I Work Best With
You might feel like you’re spinning your wheels — stuck in the same patterns or trying to “fix” things on your own but not getting anywhere. Maybe you’re in a relationship that feels disconnected, or you’re trying to recover from a breakup and figure out what comes next. Or maybe you’re carrying around old wounds from your past, unsure how to heal them. Here’s the thing: you don’t have to figure it all out alone. I’m here to help you make sense of the messiness and create a path forward that actually feels good for you.
I work best with people who:
If you’re wondering whether you’re in good hands…
If you’re looking for someone who understands that healing isn’t linear — that growth can be messy, emotional, and sometimes even funny — I’d love to work with you.
You don’t have to figure it all out alone. Let’s take the next step together.
