Self-Esteem & Self-Worth Therapy

Your Trusted SW Calgary, Alberta Clinic for Self-Esteem & Self-Worth Therapy

Your sense of self-worth shapes how you move through the world, how you connect with others, and how you care for yourself. If you are constantly second-guessing your value, feeling stuck in cycles of perfectionism, or carrying a harsh inner critic, you are not alone. At The Relationship Wellness Clinic, we offer a supportive space where you can begin to rebuild your confidence and reconnect with who you truly are.

What is Self-Esteem & Self-Worth Therapy?

Therapy for self-esteem and self-worth helps you uncover and heal the internal messages and past experiences that have impacted how you see yourself. Our focus is not just on improving confidence, but on transforming your relationship with yourself. Together, we explore where self-doubt originated, how it shows up in your life, and what it looks like to move forward with more self-compassion, resilience, and inner strength.

You are in the right place if:

• You feel like you are never enough, no matter what you do
• You struggle to trust yourself or believe in your decisions
• You downplay your needs to keep others happy
• You feel stuck in cycles of perfectionism or people-pleasing
• You shrink yourself to fit into relationships that don’t value you
• You measure your worth by what you achieve or how others see you
• You want to stop hustling for approval and start feeling at home in your own skin

What Can Self-Esteem & Self-Worth Therapy Help With?

• Challenging negative self-talk and limiting beliefs
• Healing from past experiences that impacted your self-worth
• Building confidence and self-trust
• Developing a kinder, more compassionate inner voice
• Setting boundaries that reflect your value and protect your energy
• Strengthening identity and a sense of purpose
• Creating a more empowered and authentic relationship with yourself

These shifts do not happen overnight, but with care, patience, and the right support, they are possible. We are here to walk beside you as you grow into the most confident and connected version of yourself.

What Results Can I Expect from Self Esteem/Self Worth Therapy?

With the right support, many clients begin to feel more confident, grounded, and at ease in their own skin. Therapy can help you shift from self-judgment to self-acceptance and from comparison to connection. As you learn to honour your worth from the inside out, you may notice more satisfying relationships, more courage in your choices, and a deeper sense of personal fulfillment.